Madrid, Jul 20 (EFE) .- Yoga, in addition to being an ancient practice that seeks balance between mind and body, is also a “powerful tool” for emotional management that can help to cope with fear, sadness or anxiety and to promote positive attitudes.
This is how the psychologist Anna Alfaro expresses it in an interview with Efe, who points out that in her book, “Yoga to balance your emotions”, she details techniques to find well-being for any stage of life and not only for “this troubled time” .
Despite this, he assures that in the book he is exploring different states of mind that everyone has experienced, not only linked to the pandemic, a moment where anxiety and stress could have been “more intense”, but they are emotions that are felt “in stages that have not had to do with this time.”
Alfaro proposes practices to deal with different emotional states in order to “experience, accept, integrate, soften, enhance or attract them to live in a healthier and more balanced way”. Fear, sadness and anger are part of that exercise.
The psychologist also intends to promote positive aptitudes and attitudes such as creativity, calm or self-love through exercises with which “live more calmly”.
Negative emotions, “are not actually negative,” he says, and argues: “As all emotions have the function of making us react,” says Alfaro, who considers that the positive ones are what we all aspire to “the most pleasant and challenging” .
Emotions are “universal” human and the text invites us to observe and be aware of how each one feels.
“Fear, uncertainty or sadness can be very overwhelming and can take you ahead, but you have to stay with them, do not run away to see what they want to say to you and yoga is the main tool to catch these emotions”, warns Anna Alfaro.
In each chapter there is a proposal of three yoga postures to manage these moods and see what the body is feeling. In addition to the meditation and breathing practices, the psychologist promotes taking care of the diet with which “an extra contribution of energy” is given.
“Few realize the importance of sitting down and breathing fully, of the tranquility it brings,” he emphasizes, and emphasizes that writing about the emotions they feel helps to navigate them.
He argues that perfectionism, wanting to do everything, puts “a lot of pressure.” “The mere thought of looking for results supposes an exhaustion more than physical, mental”, argues the psychologist.
It is important to write, slow down: “Stop and observe how our life is going, analyze where we come from and where we are,” all so that each one knows each other better and meets “the real needs that each one has.”
According to the psychologist, these transformations allow us to know how the relationship of each one with their body should be, to accept the person they are and to reinforce self-esteem.