Valencia CFTOBRAND shows all the details of the physical transformation of portuguese
CWhen Gonalo Guedes came to Valencia he was a cro … today he is an athlete.His physical metamorphosis is not chance. It is a plan drawn up by the medical and physical department of the club to turn the Portuguese into a hard player, into a rock capable of withstanding the stuntsthat receives in each game due to its ability and speed at the time of the overflow. Everything started a year ago and the results are evident.
The increase of the muscular mass of the luso jumps at sight."Without this change Valencia's entry into Manchester would have knocked him out and endured the entire game," they comment from the club. Guedes is another.The keys to his change of physiognomy are several, but the main one is his acceptance of reality.Guedes knew that he should improve in that aspect and his predisposition since the first day has been professional.
The thing started with afood changelast seasonA nutrition calculated with an obvious increase in protein in order to gain muscle mass and lose fat. Its percentage of fat has been reduced below seven percent and that has changed its appearance and its physical strength.Breakfast, lunch and dinner controlled by the club for more than one year in order to turn your body into a natural armor against blows. Supplementation is linked with the feeding. The player has supplemented withiron, vitamins, Omega 3, argimina … a cocktail aimed at completing its wearprofessional player and to maximize their performance.
With food and supplements going,Guedes has given the do of chest in gym work.Good beating with Ismael Fernndez (Marcelino's physical trainer) in some routines determined by muscle groups that have led him to grow obviously.Very hard sessions that the Luso has accepted with professionalism and maximum involvement and that have taken him to his current situation.Now it is stronger, more resistant, more gil and has more flexibility. In fact,in the game against Barcelona, his natural armor saved him from something serious. The play in which I get injured can end in a lesser evil.But his new body endured the blow and hyperextension. The abductor, first place where the injury is not good.The Portuguese has pains in the gluteus and in the back, but the muscle responded to the perfection and prevented a much longer inactivity.
The player, like the rest of the components of the template,is submitted every 20 days to an anthropometry in order to review its percentage of fat and other values in the body.Guedes has changed, a shell has been created toprevent the blows that you take in each matchDo more harm than you need to remain a world star.