August 3, 2020

Tricks to survive the time change during confinement – La Provincia

The morning of Saturday to Sunday and after 15 days of the declaration of the state of alarm, thousands of Spaniards will turn the hands of their watches to advance them 60 minutes. The appointment will take place at two in the morning and it will subtract us an hour of sleep. However, the most striking thing about this time change is that it will take place in exceptional circumstances.

So much so that, according to the data handled by, it could even end up affecting us to a greater extent. But in what way?, How can we face the time change in the current situation?

Consequences of the time change

Thus, the entity’s investigation reveals that the time change alters our internal rhythm and it encourages the appearance of problems to fall asleep during that night and the following ones.

This, in turn, triggers stress, cortisol secretion and also the sensation of appetite. Some inconveniences that could be aggravated in this situation and that add to the feelings of anxiety that some people begin to experience. And it is that this week will be, according to experts, the most complicated.

On the other hand, and according to data from, setting the clock forward increases the risks of hypertension and migraine and even increases suicide rates. Even the productivity of workers decreases and workplace accidents soar. Especially in those places that are more physically demanding, where injuries increase by 6%. Something even more troubling at the moment.

Tricks to survive change during confinement

The positive part, however, is that we will be an hour less confined at home, and that we will gain an hour of light, with the consequent energy savings that this will entail. The key to mitigating the consequences, however, lies in staying calm, accepting change naturally and trying to maintain the habits and routines that we have put in place during these days.

This happens by feeding us correctly, avoid the consumption of exciting substances, respect our schedules, make a planning, do some exercise at home to keep the shape and the kilos at bay, try to carry out separate activities if we live as a couple, etc.

On the other hand, and for those people who are accusing the circumstances to a greater extent, the comparator remembers that there are many insurance companies that offer telecare and e-therapies to their clients. An effective alternative to deal with negative feelings. The figures indicate that, in the case of depression, cyber therapy is effective in 53% of cases – compared to 50% of face-to-face therapy.

Other research suggests that in the event of severe situations such as the suicidal tendency or episodes of psychosis, the results of cyber therapy are better than those of face-to-face assistance. Regarding the degree of patient satisfaction, 96% were satisfied with cyber therapy, a very similar percentage in the case of face-to-face therapies.

The Spanish, in favor of eliminating the time change

With all this it is not surprising that 9 out of 10 Spaniards agree to eliminate the time change. A percentage above the European average, whose 85% are in favor of doing so. Most advocate maintaining daylight saving time.

The tourist and hotel sector, in fact, would benefit greatly, since having more hours of daylight in the afternoon increases consumption and the predisposition to go outside. It is also estimated that at the end of the time change it will tend to intensive working hours, something that will favor the desired work-family balance.


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