this is how climate change affects our mental health



Every morning, Bruno Martín, scientific communicator of Scienseed, gets up distraught by the ecological crisis. End the day the same way. Every little gesture he makes throughout the day is “exhausting”, he confesses to SINC.

“When I say this, people think that I am overwhelmed by buying things wrapped in plastic or on Amazon because I feel guilty, but it is not exactly that (but also). What really stresses me is seeing on the news that every year more people die from floods, fires, heat waves, or the fauna and natural spaces disappear because we destroy them or the world rulers are unable to agree to the end of fossil fuels “, comments the scientific communicator.

This feeling of helplessness, incomprehension and overwhelm generated by the climate crisis is known as eco-anxiety. Traditionally, the scientific community has analyzed the effects that human actions have on the environment and how the consequences affect our physical health through pollution, the spread of diseases or food shortages, among others. Now, in addition, there is more and more talk about how all these effects affect our mental health.

Eco-anxiety would therefore be the feeling of apprehension, concern and uncertainty about the potential scope of the expected impacts of climate change, as defined by SINC Maria Ojala, Professor of Psychology at the Örebro University (Sweden), which studies how young people feel about environmental threats.

This sentiment has its origin in the catastrophic futures that lie before us. For example, when we read news of studies on global warming or when we see devastating images that are produced as a result of extreme weather events.

“You feel helpless, sad, angry, anxious because you see how those futures have materialized and everything seems to indicate that they will be more and more frequent,” he explains to SINC Andreu Escrivà, Doctor in Biodiversity and author of the book And now what do I do: How to avoid climate guilt and take action.

A very present problem

However, it is not only related to the future, but also to the present. Climate change is still talked about as an abstract concept that we will have to deal with in the future. Therefore, it is not a problem that involves today’s society, but future generations. This simplistic narrative shared by the majority of society is another reason that most overwhelms people who suffer from eco-anxiety.

“The people who talk about the planet that we are going to leave our grandchildren or the planet that we will have in 50 years … is that my blood boils. I am talking about the environmental refugees that we have today, about the dead that we have today, about the that have been on the news this morning “, emphasizes Bruno Martín.

Added to this is the feeling of helplessness and guilt, since often citizens concerned about the state of the planet do not have enough tools to deal with this problem.

“You feel guilty because there is a narrative that citizens have to do everything (change our habits: recycle plastic, use public transport, eat less meat …) and, at the same time, we feel that the climate problems are of enormous magnitude Therefore, this impotence generates a lot of climate anxiety, “adds Escrivà.

“You try to do things well but the system makes it very difficult for you. Many people seem to care and those who do not care do not know very well what to do”

Bruno Martin
Scienseed Science Communicator

The Scienseed communicator agrees: “You try to do things well, but the system makes it very difficult for you. Many people seem to care and those who do not care do not know very well what to do.”

Two types of eco-anxious

According to the doctor in Biodiversity, there are two types of eco-anxious. “On the one hand, there are the people who end up convinced that they do everything wrong and that they could do more [para minimizar su impacto en el medioambiente]. We have to avoid that because guilt is a feeling that does not mobilize and does not lead to action. ”

On the other hand, there are the hyper-perfectionists, that is, “those people who, for example, do not use anything that contains plastic, do not eat meat for climatic reasons or do not get into a car whatever happens”, explains the expert.

However, in different investigations it has been observed that these profiles do not mobilize either. “Sometimes they lead us to think that if we break perfection, everything we have done is no longer worth anything, and that is false,” says Escrivà.

“Climate change is not a kind of catechism or duties that must be fulfilled 100%. As a disseminator and activist, I am not interested in the fact that only 5% of Spaniards do everything ‘perfect’, but that 80 % of the population of this country reduce, for example, by half their consumption of plastic, meat, flights by plane, etc. ” details.

In addition, according to the scientist, these hyper-perfectionist profiles can be dangerous if taken as an example and generate more eco-anxiety, since there are people who cannot give up certain things due to their personal situation.

“There are people who can renounce plastic, but not others, such as doctors. Therefore, these profiles must be seen as people who, thanks to the privileges that their awareness and drive already have, have been able to make certain changes”, asserts the expert.

More uncertainty among children and young people

In addition, an opinion article published in the magazine BMJ notes that levels of eco-anxiety are on the rise, especially among children and young people. The researchers of the Imperial College London in the United Kingdom, Bad rao and Richard A. Powellcommented on the results of a 2020 survey of child psychiatrists in England. More than half (57%) of them serve children and young people distressed by the climate crisis and the state of the environment.

“What worries them is the uncertainty about the future, since there is increasing awareness about the magnitude of the catastrophic change that may occur and the urgency of the need to act on a global scale,” Rao stressed to SINC.

In addition, what is most frustrating for these young people is “that governments and adults – especially those with influence and power – do not seem to share this concern about climate change and the urgency of the need to act. Therefore, they feel betrayed and abandoned “, adds the expert.

Hope against climate change

But despite the spirits, is there room for hope? At the political level, glasgow pact reached at the last Climate Summit (COP26) has been described by experts as insufficient given the emergency we are facing, although concrete actions have been established to significantly reduce the use of coal and end subsidies for fossil fuels.

According to María Ojala, the best strategy to face climate change is to have hope and broaden our perspective: “We have to be able to see the positive aspects, such as that more and more people are aware of the climate crisis or that, throughout history, difficult social problems have been solved “, explains the psychologist.

“Activist groups like Extinction Rebellion They believe that the anger generated by the inaction of the leaders will lead to transformative movements. I trust more in inspiring, motivating and offering hope. A hope that requires demanding changes and implementing them in our day to day, yes. “, Irene Baños, a journalist specializing in environmental issues and author of the book, tells SINC Ecoansias.

Additionally, it is critical that eco-anxious people speak out about their environmental concerns and engage with people who share those concerns. Being part of a volunteer group, where actions beneficial to the environment are carried out, can have the potential to improve the well-being of the person and reduce their eco-anxiety.

“Working with others of a similar age and who share a common interest has the advantage of starting to develop emotional resilience as a group, and of believing that they have a voice and that they are part of the solution,” says Rao.

Baños agrees: “It is important to join groups of any kind that make us feel that we are not alone in the face of such a challenge, that inspire us and give us hope.”

“And, of course, shake off the guilt; whatever we do, let’s not let the obsession with perfection overwhelm us or we run the risk of falling into paralysis,” concludes the journalist.

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