The Easter it's here. A few dates that mean for many the first holidays of the year and a well-deserved rest period in which one He usually puts aside his healthy routine to succumb to excesses that often accompany the rest and a more relaxed lifestyle. Vacations should not be synonymous with gaining weight, or be dropped into junk food and sugary drinks that can be harmful to our health in general and our physical condition. Summer is just around the corner, which translates to many at the beginning of the dreaded "bikini operation".
If you want to lose fat and get a flat stomach and definitely eliminate those extra kilos, here we show you an ideal diet plan to burn fat made by Gianluca del Mastro, an expert nutritionist who has more than 200,000 followers on his official Instagram account. "Many people face difficulties when it comes to establishing a food plan." He does not know the distribution of macronutrients, he has no ideas of what to eat €, "the expert begins. "You do not have to do crazy and strict diets, you do not have to do the apple diet, the liquid diet or the detox diet. Nothing of that. You need a diet composed of a significant amount of protein and a moderate diet of carbohydrates and fats. "Therefore, here is the ideal menu to lose fat.
At breakfast, it is advisable to take 100 grams of egg whites, a medium egg, two whole-grain toast and a cup of coffee, water or tea.
At lunch, you have to eat 150 grams of grilled salmon, 200 grams of boiled potato and a portion of vegetables.
As snack, recommends 200 grams of 0% Greek yogurt, 1 apple and 10 natural almonds.
Already, for Dinner, the expert recommends taking 150 grams of chicken fillet, 200 grams of brown rice, one serving of vegetables and one tablespoon of olive oil.