May 17, 2021

How to make the weekend seem longer – The Province

How to make the weekend seem longer - The Province


Friday comes and our state of euphoria goes 'in crescendo' as the end of your workday approaches. The expected weekend arrives and finally we can dedicate the time to enjoy our hobbies. But, oh horror, without practically realizing the weekend comes to its epilogue and we are again immersed in full work routine.

If you are one of those who suffer seeing how fast they spend on Saturday and Sunday, you should know that all is not lost. And is that It is possible to trick our brain to get more weekends on the weekends and look longer.

That at least is what the neuroscientist David Eagleman says in his book 'The brain: a story about you', which raises the key factor for Saturday and Sunday to make us longer and leave us more satisfied. The solution is, according to this American professor at Stanford University, for innovating, for look for the novelty.

Organize a dinner with friends, a good option to get out of the routine. Photo: GettyImages

How? Eagleman believes that the Best recipe for stretching leisure time which we enjoy during the weekends is to get out of the routine and seek new experiences, do new things and run away from what is usual.

The American neuroscientist explains it in a simple way. When we perform actions that are unfamiliar to us, our brain is dedicated to process all the data that is arriving and that is not used. Being a novelty, our brain processes this information in a more detailed way, which causes remember this experience we do it in a more intense way, giving us the feeling that we have been doing a certain activity for longer than it really is.

We can 'cheat' the brain to vary our perception of time. Photo: GettyImages

When we are small, everything seems a novelty, so our brain works by piece to process the large number of experiences that are accumulating. It is not strange, then, that the summers of our childhood seem to us the longest and profitable that we have never lived, or that a school year seems to us a whole life.

In the same way, if we apply this theory the other way around, the opposite will happen. In this sense, we must know that if we are of fixed habits and when it arrives the weekend we always do the same routine, our brain will end up 'accommodate' and choose to discard much of the details of what we do, so when Monday arrives we will have the feeling that the weekend 'has flown' without practically having given us time to Do nothing.

Varying the routine is essential to 'stretch' our perception of time. Photo: GettyImages

Thus, get 'stretch' the weekend and that it is longer for us to look for new experiences that will entertain and excite us and that allow our brain to process more details.

Explains the psychologist Claudia Hammond in his book 'Deformed Time'. Yes we vary our routine for new experiences and have more fun, The perception that we will initially have is that time flies, but paradoxically, if later we remember what we experienced, the sensation we will have is that we did many things and that they lasted a long time. In this way, remembering it on Monday, the weekend will have seemed longer than it actually was. In any case, let no one be deceived, on Saturday and Sunday they will continue to have 48 hours.

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