High sensitivity, a personality trait - The Province

High sensitivity, a personality trait - The Province


Neither disorder nor rarity. The high sensitivity is a hereditary feature of the personality that has about 20% of the world population, an index applicable to the Canary Islands in the absence of autonomous studies on the peculiarity described by the American psychologist Elaine Aron during the decade of the 90s. professional accredited in the Canary Islands by the Association of High Sensitivity Persons Spain (aPASe), the psychologist Maite Prez Reyes advises her patients to know the trait to manage their reflection, emotionality and overstimulation, among other characteristics.

"Being a Person with High Sensitivity (PAS) is not something you have, it's something that you are," he says. aPASe website, a non-profit organization founded in Spain in 2012 by a group of people with the trait, on a peculiarity researched and named for the first time at the end of the last century by the American doctor Elaine Aron. By constituting an attribute of personality, therefore, "you are born and you are PAS throughout life, it is a stable and lasting feature, can not develop in a moment of existence, "continues the psychologist Maite Pérez Reyes (Las Palmas de Gran Canaria, 1974), the only professional accredited in the autonomous community by aPASe.

Licensed by the National University of Distance Education, specializing in Clinical Psychology, Maite Pérez clarifies that high sensitivity "it is not a mental illness or disorder, nor a state of mind, nor anything paranormal, simply, it is a peculiarity of the personality that presents 20% of the world's population, with equity, neither has anything to do with being a man or a woman. "With professional activity divided between his own consultation in the capital of Gran Canaria and health care in San Roque Hospitals in Maspalomas, Pérez Reyes defines high sensitivity through four characteristics marked by aPASe after Dr. Aron's research, summarized as Does (acronym in English of Deep processing, Overstimulation, strong emotion Y Sensitive to subtleties).

"A person with high sensitivity has to have depth of processing, overstimulation or saturation, great emotionality and empathy, and sensitivity to subtleties, if anyone is presented in isolation, it is not PAS, they should be the four features at the same time", details the Gran Canaria psychologist, also with specialized training for intervention in emergencies and catastrophes. In his opinion, "PAS are sometimes considered a little different from the rest of the people, weird bugs, because they say that they eat their heads or give too many turns to the same issue, but it is due to their need to analyze and reflect deeply; they also seem to enjoy an intuition, they simply process more information about the environment than other people, the brain ties in and reaches different conclusions. "

Although the "majority tends to introspection, retreat to feel different or overstimulation, 20% have extroverted predisposition," says Maite Pérez before adding other non-defining characteristics "feel influenced by the mood of others, scare with ease, reject violence in movies or saturate in shopping malls. " Due to its recent conceptualization, "there have not been enough studies and people often discover their high sensitivity in adulthood, generally detect it when it bothers, due to negative consequences if they did not work on the trait, there they start to ask what is different and they resort to to the professional, not all the PAS must go to the psychologist for guidance through some small guidelines, but it is important know and understand the peculiarity to accept and regulate, that is, learn not to over-stimulate, manage their own spaces or respect their moments of loneliness ", explains the member of aPASe before advancing that" some groups already work with children to try to enhance their positive aspects "

"In Spain it still costs to go to the consultation, we are very backward, because it is associated with madness, weakness or problems, fortunately, less and less, in other countries such as the United States or Argentina the accompaniment of a psychologist throughout life is like having a physical trainer, we see it in movies, the figure of the professional is not only to cure disorders, but to help you understand the mental mechanisms that can lead you to the disease or vice versa, the emotional and physical are a circle, "concludes Maite Pérez Reyes.

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