The Spanish Agency for Food Safety and Nutrition (Aesan), under the Ministry of Health, has updated its recommendations on fish consumption due to the presence of mercury. According to their new standards, they ask to limit the intake of any species to 3 or 4 portions – at most – per week in the general population, and always trying to vary between white and blue fish.
On the other hand, all those women who are pregnant, or who are planning to be pregnant, as well as those who are breastfeeding and children up to ten years old, Health recommends not to consume the types of fish with high mercury content, such as Fish Sword, Emperor, Bluefin tuna, Shark (dogfish, marrajo, myrtle, parsnip and dye) and Lucio. In children 10 to 14 years, they bet to limit the intake of these fish to 120 grams per month.
Under 10 to 14 years old
With regard to children between the ages of 10 and 14, they recommend three or four servings per week of species with low and medium content: haddock, anchovy / anchovy herring, cod, bacaladilla, cockle, mackerel, squid, shrimp, crab, canyon, coal / stoker, carp, squid, chirla / clam, choco / sepia / cuttlefish, crayfish, coquina, dorado, sprat, prawn, horse mackerel, lobster, shrimp, European sole, limanda / tongue, sea bass, mussel , merlan, hake / whiting, razor, scallop, pigeon, flounder, pota, octopus, kennel, Atlantic salmon / salmon, Pacific salmon, sardine, sardinela, sardinopa, plaice or trout.
Despite these recommendations, the Ministry recalls that eating fish is "safe, healthy and recommended." "In European food legislation there are maximum mercury limits that are mandatory and, controlled by the health authorities, guarantee safe food consumption by the population," they reassure.
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