June 23, 2021

Exercise for diabetes


Diabetes affects almost 8 out of 100 people. With daily physical activity it is possible to reduce the risk of suffering from this disease by up to 70%. Even so, there is still no cure

Diabetes is a chronic long-term illness that affects the way the body converts food into energy. It is a difficult condition that imposes certain demands for life on the 366 million people who suffer from it and their families, because these people are responsible for 95 percent of the care they need. It is also one of the most frequent non-contagious diseases in the world. In Spain it affects almost 8 out of 100 people and this percentage has increased compared to the 1990s. In addition there is not only one type, there are two. Type 1 Diabetes Mellitus (DM1) and Type 2 Diabetes Mellitus (DM2). Unlike the first, the second can be detected in people of all ages and in the first the exact cause of its appearance is unknown. It is essential that those affected receive a continuous high quality education about the types of food they consume by qualified professionals. The population in Spain with diabetes is 3.71 percentage points above 1991. This condition, moreover, currently affects men more than women and in the case of DM1, it usually has more impact on people who They exceed 60 years. There is still no cure for diabetes, but the effect on life can be greatly reduced if healthy habits are practiced and the necessary medications are taken. And I don't say it. An investigation in which the Polytechnic University of Madrid (UPM) has participated, in collaboration with researchers from the Federal University of Viçosa in Mina Gerais (Brazil), concludes that the exercise in diabetic and hypertensive patients improves cognitive capacity, affecting aspects such as attention and response time to stimuli. In fact, it is possible to avoid it. If daily physical activity is increased for at least 30 minutes and if 5 to 10 percent of body weight is lost, it is possible to reduce the risk of suffering this damage by up to 70%. Be very careful this Christmas, that sweets are tentative, and too many cups, too.



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