Don't trust miracle diets, this is how you should eat



Since the first cases of a new coronavirus were reported in late December 2019 in the city of Wuhan (China), the number of infected worldwide has continued to grow until leading the WHO to declare pandemic COVID-19 . Are already More than a hundred affected countries and its rapid expansion have inundated the web with false information about powerful remedies to combat it.

From alkaline diets to Miracle Mineral Solution through compulsive consumption of garlic, miracle foods multiply at the same rate as those positive for coronavirus. All this information has led the health authorities, including the WHO, to emphasize that There is no specific food that helps prevent or fight the virus.

These are some of those powerful remedies ranging from those that are useless but relatively harmless to some very dangerous:

1. Alkaline diets

One of the hoaxes that circulate on social networks is the one that affirms that to avoid contagion by coronavirus the key is to keep the body in an alkaline state. "A body with an alkaline PH does not make you sick, a body with an acidic PH if you get sick ”, it is gotten to affirm in the many chains shared by WhatsApp. According to this hoax, one of the most effective ways to end COVID-19 is make our body more alkaline. How? Eating alkaline foods like fresh fruits, vegetables, and whole grains, and reducing your intake of acids like red meat, dairy products, sugar, and refined grains. And they also propose two "powerful tools" to alkalinize the body: lemon juice and baking soda. This type of diet it has no scientific basis and it certainly does not help fight the coronavirus.

2. MMS: the miraculous minerals

This is undoubtedly one of the most dangerous hoaxes. YouTuber Jordan Sather, who has thousands of followers on different platforms, published a post in which he assured that This "miracle mineral supplement" called MMS can "kill" the coronavirus.

This solution contains sodium chlorite, a chemical that is used as a bleach and that can be very dangerous for the body. Organizations like the United States Food and Drug Administration (FDA), WHO and the Ministry of Health, have warned of the dangers of consuming this product: The miracle mineral solution has not been approved by the FDA for no use, but these products continue to be promoted on social media as a remedy to treat autism, cancer, HIV / AIDS, hepatitis, the flu, and the coronavirus, among other diseases. However, the solution, when mixed, becomes in a dangerous bleach that has caused serious and life-threatening side effects, ”states an FDA statement. Likewise, the health authorities warn that its consumption can cause severe vomiting, severe diarrhea, life-threatening low blood pressure caused by dehydration, and fulminant liver failure.

3. Increase the consumption of Garlic

It is good to include garlic in our diet because it enhances our immune system but it is false to cure COVID-19. The World Health Organization (WHO) has indicated that although it is "a healthy food that may have some antimicrobial properties", There is no evidence that eating garlic can protect people from the new coronavirus.

4. Colloidal silver and echinacea tincture:

Another of the ideas spread on social networks is that drinking silver kills the virus. This remedy was promoted by the American evangelist telepreacher Jim Baker who claims that it "kills the virus in 12 hours."

Proponents of colloidal silver claim that it can treat all kinds of conditions, act as an antiseptic, and support the immune system. However, the US health authorities have been quick to affirm that There is no evidence that this type of silver is effective in curing disease and that it could cause serious side effects, such as kidney damage, seizures, and argyria, a condition that causes the skin to turn blue.

The echinacea tincture is another one of those miracle elixirs that circulate on the internet. Studies on this plant found a lower incidence of the common cold in the patients who took it and even some studies claim that it has a broad immunostimulatory and antiviral effect that has worked with previous coronavirus strains. However, its usefulness in protecting yourself from COVID-19 has not been demonstrated.

5. The miracles of water

Although drinking water and staying hydrated is always good medical advice, it is not true that drinking it every five minutes or at 27 degrees serves to eliminate any virus that has entered your mouth. Some publications that circulated on Facebook even assure that Drinking hot water, not drinking ice cream, and sun exposure kill the virus, something that lacks scientific evidence.

Having listed the least useless foods, it is important to remember that a good diet is always important to protect our body.

HOW SHOULD WE EAT?

  1. A colorful mediterranean diet It must be the key to our diet. That is, reduce carbohydrates and increase the consumption of fruits and vegetables. We must also include in our diet blue fish, olive oil, nuts, legumes. These foods have antioxidant properties and thus become the first line of defense against free radicals. Nutrients such as vitamin B2, vitamin C, zinc, selenium and carotenoids, among others, have a high antioxidant power and help to minimize the negative effects of cell oxidation and, consequently, help to maintain proper function of the immune system. And although it is not a miracle, we must not forget garlic: it is a natural antibiotic with antibacterial and antiviral properties. It also provides enzymes, antioxidants, zinc, calcium, phosphorous and potassium and is easily included in any meal.
  2. Vitamin C: The benefits of vitamin C to boost our immune system are well known. Therefore, it is advisable to consume oranges, kiwis, red peppers, spinach, cauliflower and Brussels sprouts. Its daily consumption serves as a shield against respiratory diseases and keep our defenses high
  3. The benefits of Yogurt: the bacteria Lactobacillus reuteri blocks the multiplication of viruses that affect the body, so taking one a day helps a lot to keep our immune system strong.

While there is no vaccine or effective antiviral treatments to tackle this virus, specialists insist that the key lies in stimulating the immune system to prevent the disease.

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