From the room to the hall, from the hall to another room, to the kitchen and half a turn. Juan is constant until confined. At 76 years old, he cannot afford to lose his physical shape and he performs the same routine every day: warming up on the exercise bike and stretching. Two days a week he performs more intense work climbing and descending the 16 stair steps of his landing in almost an hour. This runner sends the message to stay home not to extend the virus, a forceful message for athletes who skip confinement, as he shows that between four walls you can too.