BetisTOA review of the routines of the central midfielder
Sergio Canales is going through, without a doubt, one of the best moments of his professional career.With the maturity that gives him almost 10 years that leads in the liteand thanks to the total and absolute confidence that Setin has deposited in his football, the Santander has become record time in one of the most important players of Betis this season. But for that, he has had to make an effort to the maximum.
Yesterday, during an interview on Radio MARCA Sevilla, the centabro midfielder gave some clues aboutthe changes he has made in his habits in the last timesand that are being fundamental in their evolution. With them, he has not only managed to completely forget the serious knee injuries he suffered a few years ago, but also find a point of balance to offer his best version on the pitch.
In this first course at Betis he has already participated in 21 official matches (15 of the League, four of the Europa League and two of the Cup) with four goals and one assist. Somenumbers that improve those offered throughout their entire sports career except their first seasoncomplete in Racing, before making the leap to Real Madrid, andmake him already a serious candidate for the selection . We unveil the keys to its sensational performance.
Sergio is one of the most competitive footballers in the squad and does not lower the intensity of work jams, not even in the recovery sessions after the game. An additional effort that is then rewarded on the lawn. "I'm feeling very well, very comfortable, and practically in no game I get tired at the end, it's something that helps both personally and collectively," Sergio acknowledged yesterday.
Since his previous stage in Real, Canales works with Sergio Sukunza, from Osasun Sport Clinic, who visits him in Seville assiduously. The prevention of injuries and general strengthening are some of the aspects in which he insists in his extra sessions: "I have found the balance in terms of work and in knowing what things are good for me at each moment. this and it gives me a plus that is felt in the field, I have found maturity on a personal and physical level ".
Since some time ago, with the help of Cristina Llorens, his wife, Canales, modified her diet by betting on a kind of macrobitic diet in which, as far as possible, she tries to avoid dairy products and gluten: "It is not a Diet in itself, is to learn to eat, to know the necessary supplements to be prepared because there are many parties.My love and my wife too, so it is easier in the day when preparing dishes.
All these variations in their routines are joined by their change of position on the field in Betis, a few meters behind the usual. Accustomed to acting as a half point, embedding in the creation zone in a team with a style as defined as Betis de Setin is helping him to offer his best version: "It is a totally different position, more in the middle of the field, than He's helping me to be a better footballer and work more on a defensive level. "
As happened with Bartra in January, Canales has integrated into the wardrobe with amazing ease. And on the pitch, his understanding with players like William Carvalho, Lo Celso and Guardado is total: "They are three players of a very good technical and tactical level, I feel very good and we are enjoying a lot. inside and outside the field is fundamental. "