AthleticTOThe coaches adapt the activity every day but the return to the competition will be complicated
ANDlconfinement takes its toll. The players have been training at a distance and individually since last March 16, confident that the Health Emergency will end as soon as possible. The plan oftele-trainingHowever, it will become insufficient from the third week, which is already very close. The players follow a work plan that the club’s physical trainers update each day and which organizestwo sessions per day for soccer players.
Theprocess that has been followed so far has been based on maintenance routinesto continue the work accumulated during almost two thirds of the season.Prioception, stretching, core and resistanceThey have sent in the daily agenda of the lions, who in case of need have received work material from the club because not all footballers have a gym at home.
The players combine exercise with a careful diet, but the work guidelines that have been ordered fall short to face the end of the championship with physical guarantee.From the third weekthe exercise is almost like a vacation conditioning plan since before competing it wasrequired to have between 10 and 20 days of tasks typical of a preseason. The longer it takes to raise the Health Emergency to allow group training – the technicians are prepared to distribute the template in small blocks during the first days and thus extend the precaution – the more days of work will be necessary before rejoining the competition without risks of raising the index of lesionability.